Tips For Healthy Eating Meat

Meat is often associated with fat and cholesterol. Who often eat meat can also cause obesity. But dietary fatty foods such as high meat also trigger a variety of diseases. During the last few years, red meat is always considered to be food avoided.

Many people who have pledged to himself will not eat meat, good steak, burger or fried chicken. Fibrous food and sea food that is believed does not contain fat so choice. Indeed, to maintain body weight with cut fat body plays an important role in preventing diseases such as heart disease, cancer,and diabetes.

According to a survey conducted by the National Health and Nutrition Examination, three of the four people in the United States died because of cancer or heart disease each year, due to lifestyle is not healthy. Overweight people need more energy to breathe so that the heart work hard in pumping blood, which makes it hooked up and onhypertension and heart rhythm disturbances.

Overweight people also tend to have high cholesterol content, which makes it vulnerable anterosklerosis affected. When the narrow vein, vital organs such as brain, heartthe lack of kidneys and blood. The heart is pumping harder and blood pressure increased. Hypertension can cause heart attack, kidney failure and stroke. Around 25 percent of the blood vessel problems and heart associated with Obesity.

Studies find the clinical relationship between excess body fat with the incidence of cancer. Fat a fertile place for karsinogenik (chemical substances trigger cancer). Fat woman on this associated with high risk of breast cancer and uterus, whereas in men kolon associated with cancer and prostat. However, worries that a little less, after the United States Department of Agriculture reported a change in the technical and cut the meat in the industry.

The result is a piece of meat that has a pouch of fat that is much lower than 25 years ago. You that during this anti-meat because the fat of the meat can enjoy without fear of fat. In fact, the meat is not wise unless you act the vegetarian. The red meat is a good source of protein and rich with minerals that are very important for the body such as iron, zinc, and mangan and vitamin B-vitamins such as tiamin, riboflavin and niasin.

To avoid the fat, you may be able to choose the meat or the meat containing little fat. Behind the delights of goat meat have been used as the trigger hypertension, the goat meat contains more fat and low calorie meat rather than other livestock.

In 100 grams of goat meat contains 154 calories, 9.2 mg of fat, saturated fat 3.6 mg. Meanwhile, at 100 grams beef, there are 207 calories 14 mg of fat, 51 mg of fat saturated. While in the 100 grams of pork, are 376 calories, 35 mg of fat, 11.3 mg saturated fat. In the chicken, 302 calories, 25 mg of fat, saturated fat 0.9 mg. So data compiled from the material composition Daffar publication MOH RI Food and books Diet work.

Some nutrition experts think that goat meat is considered the most consumed and suitable as an option for people who are diet, because the acid degree almost PH near the human body so that the body is very easy to adjust.

You can continue to consume meat with minimizing the risk of increased weight increased cholesterol or body or disease degeneratif with the tips below:

- If you buy imported meat in supermarkets. do check on the label or check with the seller, the class how the meat you buy. The label "SelecC ', which previously known as the label "Good", the meat is the most low fat. Label "Choice" contains slightly higher fat, and "Prime" is the meat of the fat most high.

- limit the number of carnivorous kind of beef sausage.

- separate fat from meat before cook.

- Over Balk meat is grilled rather than fried before you eat.

- limit every portion of food with a meat weighing 3 to 5 oz only.

- Do not take more than five to seven in the portion of meat each week.