Perhaps most of us never realize how not health pattern of life when we are in the Office. Just
imagine, eight hours sitting in a chair in front of the computer, for five days a week, this
certainly brings the risk for your health. Due to sit for hours bear this tension until the
stiff neck muscles, added fat accumulate in the stomach due snack offered working friend every
day.
Now we give the following 10 tips to keep in place for health work.
imagine, eight hours sitting in a chair in front of the computer, for five days a week, this
certainly brings the risk for your health. Due to sit for hours bear this tension until the
stiff neck muscles, added fat accumulate in the stomach due snack offered working friend every
day.
Now we give the following 10 tips to keep in place for health work.
1. Snack provided at your friend's work table can add thousands of calories,
if not careful it will
be harmful to your diet, and increase body weight. So if You know someone has a candy or
chocolate in his table,around your friend's table to steer this away from temptations, so the
suggestion in the American dental Dietetic Association.take a rest a moment, take long breath,
and clear willingness to eat sweet food. If you're hungry, it is better to take stock fruits from
home.
2. Drinking lots of water
- 10 glasses each day - will help keeping you hydrate. Create a plan for
succesing this program : take 1 bottle of mineral water to the office, spend up to one bottle at
lunch, then fill it again and spend up to 3 o'clock afternoon, and at 5 pm to spend a third
bottle. Or you can install in alarm computer to take the time to drink. In addition, there are
food rich matrix of water, such as orange, grape, watermelon and apples. Eat food while this
work, besides making you healthy also helps keep your hydrate.
3. One of the most important
thing you can do to stay healthy and slim is sport. Walk at lunch is a good idea to meet need
this one. The walk is not only burn calories, but can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an
important part in maintaining your health. So in addition to eat healthy food, also note the
portion of food You do not eat up too much and then just sit in a chair throughout the evening
pulan or do not eat too little to your Feed less nutrition. 5. Tension neck syndrome (TNS) or
pain in the neck can occur when musculature bagain neck and neck up not right or wrong
position for a prolonged period, so according to the National Institute of Environmental Health
Sciences.
This is usually experienced by workers on duty to receive the phone almost all day or during
the typing for hours. To avoid neck pain in the long term, a professor ergonomics
- Learn that human relationships and the machine - at the University of Cornell, suggest that
workers who are responsible for receiving phone use speakerphone, or using a buffer shoulder
when the telephone headset.
6. Tension of the other problems caused too old to sit in front of the computer. Eyes
can cause tension headaches, trouble focusing, and increase in light sensitivity, so the experts
from the University of California. So it if you can not read any posts on your computer screen
from the distance far, it is better to expand the size of letters.
7. Tips that often we do hear is a holiday. Indeed, the fact, making a holiday is very useful to ease
themselves from occupation, also help fill the back 'battery' you. Holidays are also useful for
reduce stress and make your mind stop working, especially if you have a conflict, as when you
have a problem with the boss, colleagues or projects that you do. Stress can affect on health,
such as weakened immune disease system and increase risk. This, reducing the stress level
problem is the core, and only the most efficacious for this problem is a holiday, so clearly the
president Business
Psychology Consulting .
8. Another way to maintain health in the workplace is the elongate takelonger. usually people
focus on the task of each and try to complete the project. But they do not realize that the
influence health, so the persiden Business Psychology Consulting. The workers usually hard to
realize when a new stress in high-level, the begin relations and affect their mood. Stress of this
kind are usually caused by conditions that are too tired. Fatigue can also affect the immune
system someone, so this can cause sleep disturbance or disruption of concentration.
9. Keyboard, mouse and telephone you normally use can be thousands of breeding
bacteria waiting to make you sick. So elimanated the bacteria with anti-bacteria. According to
Science Daily , Researchers at the 100th General Meeting of the American Society for
Microbiology reported that the virus can survive for long hours to spend - days in the rough
surface. Such as rotavirus (which causes diarrhea) is usually located in surface of the
recipient device, which transmit the disease on people by phone. National Consumers League
recommends to always clean up this object with the cleaning or anti-bacteria spray with the
cleaning has been able to eradicate all kinds of germs.
10. What is most important for you to do so remain healthy in the workplace? According to the
Business Psychology Consulting, the most important step to maintain health at work is
self-awareness. Knowing yourself and limit that you have. Know when your time of rest and
take time when holiday. And do not forget to sport, which have proven to help physically and
mental, do time in the office and at home. In fact many things that can make us fall ill at
work, sometimes we rarely think things that most simple time is busy doing job.
if not careful it will
be harmful to your diet, and increase body weight. So if You know someone has a candy or
chocolate in his table,around your friend's table to steer this away from temptations, so the
suggestion in the American dental Dietetic Association.take a rest a moment, take long breath,
and clear willingness to eat sweet food. If you're hungry, it is better to take stock fruits from
home.
2. Drinking lots of water
- 10 glasses each day - will help keeping you hydrate. Create a plan for
succesing this program : take 1 bottle of mineral water to the office, spend up to one bottle at
lunch, then fill it again and spend up to 3 o'clock afternoon, and at 5 pm to spend a third
bottle. Or you can install in alarm computer to take the time to drink. In addition, there are
food rich matrix of water, such as orange, grape, watermelon and apples. Eat food while this
work, besides making you healthy also helps keep your hydrate.
3. One of the most important
thing you can do to stay healthy and slim is sport. Walk at lunch is a good idea to meet need
this one. The walk is not only burn calories, but can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an
important part in maintaining your health. So in addition to eat healthy food, also note the
portion of food You do not eat up too much and then just sit in a chair throughout the evening
pulan or do not eat too little to your Feed less nutrition. 5. Tension neck syndrome (TNS) or
pain in the neck can occur when musculature bagain neck and neck up not right or wrong
position for a prolonged period, so according to the National Institute of Environmental Health
Sciences.
This is usually experienced by workers on duty to receive the phone almost all day or during
the typing for hours. To avoid neck pain in the long term, a professor ergonomics
- Learn that human relationships and the machine - at the University of Cornell, suggest that
workers who are responsible for receiving phone use speakerphone, or using a buffer shoulder
when the telephone headset.
6. Tension of the other problems caused too old to sit in front of the computer. Eyes
can cause tension headaches, trouble focusing, and increase in light sensitivity, so the experts
from the University of California. So it if you can not read any posts on your computer screen
from the distance far, it is better to expand the size of letters.
7. Tips that often we do hear is a holiday. Indeed, the fact, making a holiday is very useful to ease
themselves from occupation, also help fill the back 'battery' you. Holidays are also useful for
reduce stress and make your mind stop working, especially if you have a conflict, as when you
have a problem with the boss, colleagues or projects that you do. Stress can affect on health,
such as weakened immune disease system and increase risk. This, reducing the stress level
problem is the core, and only the most efficacious for this problem is a holiday, so clearly the
president Business
Psychology Consulting .
8. Another way to maintain health in the workplace is the elongate takelonger. usually people
focus on the task of each and try to complete the project. But they do not realize that the
influence health, so the persiden Business Psychology Consulting. The workers usually hard to
realize when a new stress in high-level, the begin relations and affect their mood. Stress of this
kind are usually caused by conditions that are too tired. Fatigue can also affect the immune
system someone, so this can cause sleep disturbance or disruption of concentration.
9. Keyboard, mouse and telephone you normally use can be thousands of breeding
bacteria waiting to make you sick. So elimanated the bacteria with anti-bacteria. According to
Science Daily , Researchers at the 100th General Meeting of the American Society for
Microbiology reported that the virus can survive for long hours to spend - days in the rough
surface. Such as rotavirus (which causes diarrhea) is usually located in surface of the
recipient device, which transmit the disease on people by phone. National Consumers League
recommends to always clean up this object with the cleaning or anti-bacteria spray with the
cleaning has been able to eradicate all kinds of germs.
10. What is most important for you to do so remain healthy in the workplace? According to the
Business Psychology Consulting, the most important step to maintain health at work is
self-awareness. Knowing yourself and limit that you have. Know when your time of rest and
take time when holiday. And do not forget to sport, which have proven to help physically and
mental, do time in the office and at home. In fact many things that can make us fall ill at
work, sometimes we rarely think things that most simple time is busy doing job.
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