Benefits Of Exercise In The Water

What about water sports in so many benefits. In addition to obtaining fitness body, even the tension on the brain due to stroke or Parkinson, can also be solved with this model, such as sports.

However, unfortunately, still not many people know why and how the water sports can be rehabilitated and the body shape. Unless it can also lower cholesterol and body weight. From the point of view of health, water is a very good medium to do the therapy healing of injuries - both light and heavy or former operation.

Also for healing injuries due to sports or health and competitive turbulence tasks related to the job. In addition, water is also a good medium for cross training in the prevention of a disease. Therefore, for the purpose of rehabilitation and fitness benefits of sport in the water more many sports rather than on land. In addition, exercise in the water is safe to return muscle weakness, joint swelling or restore movement members, increase the resistance in general.

When entering the water, the body can move more freely and more easily than in the land. This is made possible by the power float, that is, the pressure to the top of the water by the we enter the body. Power float is at variance with the attractiveness of the Earth.

Because the power float Also, in the more someone is in the water, the greater decrease in pressure and the strength of the body weight of pressure on all joints between the plates and the bone-joint back. In the water bodies also receive the same pressure from the water. Pressure is beneficial for the swelling and circulatory problems.

This is because the sekiling pressure on the joints and are forced to up to the heart. In the therapy that is safe and effective, the water also benefit many patients who can not afford to perform rehabilitation clinics in the conventional, the program can follow the exercises in the water and succeeded.

There are several forms of exercise in the water such as:

Muscle exercises
When an injury or after undergoing surgery, usually mechanism movement body, especially on the arms or legs, will be disrupted. Similarly, when members long movement does not work because gips or bounded, or because of stroke.

The parts that have to be trained to move again, because the long-off. Exercise in the water become more and not easy to do when sick because of the rehabilitation process is done thanks to the help floating water resources.

Exercise to improve regional movement
The reduced gravity in the style of water facilitate the rehabilitation of members of the body that is not can move with the full movement. Water can be moved to make joints with the full movement without pain.

Strengthening exercises
Exercise in the water will increase the strength of arms or legs that have been gips dibalut
with the board. With the move to go alone in the water before the body will barriers to water. Exercise can also be given to patients after the operation back, people with stroke, or who have experienced weakness in some parts of the body.

Balancing Exercise
Balancing generally can be improved with the move to the front, rear, and in addition to the changed environment, we are always moving to different directions in environment that provides all of the load direction.

Exercises reduce stiffness
Those who experienced stiffness due to stroke, brain disturbances, or Parkinson, can reduce the voltage of his brain with exercise in the water. They will be able to move more freely in the water. In hot water, stiffness will be reduced due to increased temperature and warming the body muscle as a response to the blood circulation

For fitness
Some of the benefits that can be obtained from the exercise in the rehabilitation of water can also obtained on a fitness exercise. Among the increased power, the movement, and elast. Therefore, exercise in water can also be selected to increase the level fitness.

Some of the benefits in water sports such as:

Increase muscle strength and prevent injury.
To prevent injury to the competitive sports or health, the difference in strength in all muscle groups is important. With training in the environmental assessment with in all directions, namely in the water, the strength of all parts of the body will be increases. In the water, always be obtained without the imposition depending on how or the body which is used Media appropriate for cross training.
Cross training is very important in the development of symmetry musculature. With exercise this, a sports injury in the muscles on one side only, such as golf, tennis, badminton, soft ball and (pitcher), can be prevented.
Lower body weight By doing sport exercises in the water pulse and speed metabolism will increase, so that progress can burn calories.

Next target, reduce fat and increase muscle mass. Lower cholesterol Most of the exercise of water sports, bad cholesterol level (low density lipoprotein, LDL) in blood will decrease, and good cholesterol (high density lipoprotein, HDL) will increase. Improve the function of the body Those who follow the practice of water sports that the improvement of sleep and digestion of light.

Practice water sports can improve the efficiency of all systems in the body. There are some important things to note when doing exercises in water sports. Before the health check on your doctor. When suffering from wounds fuel, the disease infection in the skin, high blood pressure or the extreme low, a reaction against chemical compound in the water swimming pool, epilepsy, respiratory disturbances, and infection or vagina bladder, should delay first training program in the water. Or, ask for advice the doctor before going into the water .