Easy And Cheap Training

You want training that is easy and cheap, but quickly visible
result? Movement of the exercise will be explained that this does not make you need to center
fitness, so save time and cost.
So easy movement will be discussed below to be done, so we do not
require a lot of equipment. Simply pair dumbel just as when the exercise load.
In addition, another advantage of the glorious movement that cheap and easy to do this is
get results quickly. The combination makes this exercise on the body part can be quickly
become much faster and stronger.
This is a very good exercise for men and women. Movements give this exercise
burden on the middle of the spine, strengthen the muscles latisimus dorsi (back
the middle). Exercise is also using the musculature of stomach and waist
stabilizer.
The Movement:
Stand with both hands each holding dumbel. Both legs open
selebar pinggul, arm in smaping burden. Both palm facing in, scapula back and down.
Bent your knee slightly. Agency also bent to front, from the hip,
lumbar flexion in the normal, the body bagain in parallel with the top floor. Both
arms hang straight down.
Use the musculature of the middle of the back, bent both your elbow up and
into, toward hip. Your palm facing to the inside.

Align and the second arm, and bent both elbow to the side. The two square
parallel with the shoulder. Wrist below the elbow and the hands
facing backwards. Complete this exercise one set before you align the body
the top to return to the initial position.
Exercise portion
Start with dumbel weight 2-5 kg and do 3 sets of exercise. Each set consists
10 times of recycling. Each set consists of 10 times recycling. This exercise is part of the
exercise program that you load regular.
Note: To musculature the back to get exactly the burden of the exercise, try
elbow straight to the second side of the shoulder, not to move to the back.
Increased Income
To increase the training load, stand on one leg and bend forward.
One foot lifted to the front, back, so that the body formed a line from
heel to the head. Complete the repetion, then alternate with the other foot
lifted back on to the next set.