Diet Fight Prostat Cancer

Prostat cancer for men with the same scared as breast cancer for
women. Although prostat cancer often does not result in fatal, but can damage the
quality of life for the sufferer.
Prostat therapy often cause sexual problems disfungsi (impotensi) and inkontinensi
urin. The two side effects that are clearly serious jolt for men. In fact, the prevention
for this disease is actually not too difficult. Eating patterns or a good diet can
exposed to the risk of cancer prostat to 50 percent. John expressed such
Hibbs medical experts naturopati from Bastyr University of Seattle Washington United States.
Prevent it always better than treat. Prevention steps that will
very profitable if run by those who are at risk of cancer is exposed to high
prostat. Who this high-risk groups? men aged 50 years and over, who have
prostat cancer history in family (father or brother had exposed prostat cancer),

Afro-American race (this still needs detailed research, but this race is allegedly more high-risk
compared to white).
Ways of prevention offered by John Hibbs, diet, clearly very natural and easy
done. The men only have to discipline for do it. Step between the
others cut consumption of fat, more fruit and vegetables, and so forth,
unravel as below. Omega 3, which is nutrition are the heart of this
apparently can help prevent cancer prostat. Laboratory research shows
strength omega 3 in the development of tumor cells prostat. The researchers
Harvard University test the 48,000 U.S. men for 12 years, the man who consumed fish
more than 3 times per week, 44 percent less cancer prostat rather exposed their
consumed the fish less than twice a month.
Omega 3 fatty acid found in cold water fish such as salmon, makarel, trout and
mussel. You can also mengonsumsi fish oil supplements. If you want to avoid
prostat cancer, avoid fatty foods such as meat and milk. Many studies
conveying, food high saturated fat increase the risk of infected cancer prostat
to two or three times. Japanese men who still follow the traditional pattern of eating
many fish to eat junk food instead, have a risk of far more exposed to small
prostat cancer than men, U.S..
Why is the meat and milk are considered dangerous? According to Hibbs, the saturated fat found in the
in both of them can stimulate inflammation, which further supports the growth
tumor. When you accumulate fat in the animal body, synonymous with cutting
measure the antioxidants of cancer prevention. Try to replace red meat with fish or meat
poultry without the skin. Forget milk, full fat, and low rates with or without milk
fat. Once the suggestion Hibbs.
Women are often recommended to strengthen consume the soybean and benefits of healthy bones
another. Based on the latest research, men are also recommended for more
consume soybean. The researchers have observed health care for about 12,000 people
20 years. Men who drank soy milk more than once per day, 70 percent more
exposed to the risk of cancer prostat rather than the man who does not drank it. Therefore,
the man should begin diligently drinking soy milk. Can also change the milk to
mixture of cereals or coffee, with soy milk.

In 2000, researchers from the University of Hawaii to check the diet of 3237 men.
Half and half carry prostat not. Surveys prove that the men
apparently free of cancer supply more vegetables and pea. Recently
research in Canada shows the same results. So, if you want to be free from cancer
prostat, eat vegetables at least five portions a day. Vegetables which contain most
many substances is prevention prostat tomatoes. Tomato contains likopen, one of the family
karotenoid of antioxidants.
Scientists from Yale University has analyzed the blood samples from 473 men who
cancer prostat contract or not. They find, the man who is free of cancer prostat
have more likopen in the blood, compared to their pain. Likopen best
included in the cooked tomatoes. Cooking tomatoes not only maximize the function
likopen, but also add a tomato taste itself. Now available in likopen
the form of supplements, but the best of fresh ingredients from nature.
"Tomato contains more karotenoid, in addition likopen. And all that important. Consumption
at least 3 tomatoes a week to prevent prostat cancer, "said Dr. Dahut William
from the U.S. National Cancer Institute.
Selenium to be excellent prevention of cancer in 1996, when a study
shows unexpected results. The researchers from the University of Arizona to provide
selenium supplements to skin cancer patients each day, in the hope that can prevent
relapse. This fact does not provide many benefits. However, after six
year results showed that the selenium is thus the growth may be muted
prostat cancer. This result reinforced by several other studies. Selenium found many natural
vegetable food, such as garlic. To meet the needs, you can also
consume 200 MKG selenium supplements per day.
Finnish researchers found, vitamin E can press prostat cancer risk up to 32
percent. The problem is difficult Feed get enough vitamin E from food daily.
Vegetable oils rich in vitamins, but the processes can change the measure. nuts
ground, bean, and green vegetables also contain this vitamin. So that the body needs
enought, you can get vitamin E supplements with a dose of 400 IU per
day